Sharing is Caring: GracefulTouch.org/blog/FS
Pampered Chef Independent Consultant
Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/
Ingredients
1 quart ripe tasty tomatoes
1 medium sweet onion
1/2 medium raw pimiento
1/2 teaspoon salt
1/4 cup lemon juice
1 /2 teaspoon garlic powder
1/4 to 1/3 bunch of fresh, raw cilantro
Instructions
Pulse-blend ingredients until salsa consistency
Do not over-blend – leave the ingredients kind of chunky
Chill
Serve
Top Ingredients Benefits
Tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.
Yummy Recipe Categories
Click To Contact Your PC Party Host Today.
Ask us why VIRTUAL PARTIES are more fun.
Click To Contact Your PC Party Host Today.
Ask us why VIRTUAL PARTIES are more fun.
Benefits of this Recipe
Tomatoes
Tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.
sweet onion
They are rich in vitamin C, chromium, folate, and fiber, nutrients many people fall short of getting daily. The sweet onion is not as acidic as its relatives
Pimiento
Pimentos are full of nutritional value. In fact, this nightshade is loaded with vitamins A and C, powerful antioxidants that promote a healthy immune system and which may help strengthen your skin, teeth, and blood vessels.
lemon juice
Lemons and lemon juice are an excellent source of the antioxidant vitamin C. Antioxidants may help prevent free radicals from causing cell damage
garlic powder
Garlic is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition to this, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.
raw cilantro
Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients.
