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Ingredients
1 1/2 cup hot water
1 cup raw cashews
1 1/2 cup hot cooked millet
2 tsp salt
1/2 cup pimentos and juice (or 1/2 to 1 raw red bell
pepper)
1/3 cup nutritional food yeast flakes
3 Tbsp lemon juice
1 cooked and peeled potato, opt.
1 tsp granulated onion, opt.
Cooking Instructions
- Blend cashews and water
- Add the other ingredients one at a time
- Blend until satin-smooth. If mixture is too thick to blend, add a little more water
until a small hole appears on top. Refrigerate. Keeps 2 weeks. Very good over baked
potatoes or whole grain macaroni.
Top Ingredients Benefits
Cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Millet
Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels.
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Benefits of this Recipe
Raw cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Millet
Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits
lemon juice
Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV). Like other citrus fruits — including oranges, grapefruit, and limes — lemons are rich in flavonoids. These are compounds that help boost health and fight disease.
peeled potato
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
granulated onion
Onions are rich in antioxidants · They may protect against cancer and improve bone density. Onions are also beneficial for heart and has chromium known for regulating blood
