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Ingredients

4 cups water or vegetable water
3/4 cup raw cashews
1 1/2 cup hot, cooked millet
2 teaspoons Seasoning Salt
1 teaspoon Sweet basil
1 teaspoon dried parsley
4 cups cooked vegetable of choice

Instructions

Blend water, nuts, and millet until a very smooth cream
Add blended mixture to vegetables
Add seasonings
Add water and more Seasoning Salt to taste
Enjoy

Top Ingredients Benefits

The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol.

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Benefits of this Recipe

vegetable water
Water in which vegetables have been boiled contains minerals as well as vitamins that naturally leak from the cooking plant cells. Steaming is better for us nutritionally because it leaves more of those minerals and vitamins in the vegetables

raw cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

cooked millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

dried parsley

Adding parsley to your diet may help you reach your vitamin C needs, keeping you healthy. Parsley tea is rich in
vitamin C, which is needed for immune function, collagen synthesis, wound healing, nutrient absorption, and bone formation.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.