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Ingredients

1 quart warm water
1 quart applesauce (sugar-free)
3 Tablespoons yeast
Enough whole wheat flour (10-12 cups)
4 teaspoons salt

Instructions

Place water, applesauce, yeast and sunflower seeds in
mixer.
Turn mixer on and start adding flour, 1 cup at a time.
After about 6 cups of flour, add the salt and continue adding flour, now slowing
down, until the dough stops clinging to the side of mixing bowl. Dough is still quite
sticky.
Knead for about 10 minutes. Let rise in mixer bowl for a few min.
Prepare drain board with water. Remove dough from mixer, divide into 8 and form
into loaves. Pat your hands in water before touching dough.
Place in pans. Let rise again until about double.
Bake @ 350° for 50 minutes, or until bread easily slips out of pan and is golden.

Top Ingredients Benefits

wheat flour source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn’t appropriate for people with celiac disease or gluten intolerance.

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Benefits of this Recipe

Yeast
Yeast keeps your digestive system healthy and in balance. The right amount in your body helps your immune system do its job. Yeast is part of a healthy mix of bacteria in your gut. It can help you absorb vitamins and minerals from your food, and even fight disease.
Whole wheat
Wheat flour is a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.