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Ingredients

1 quart ripe tasty tomatoes
1 medium sweet onion
1/2 medium raw pimiento
1/2 teaspoon salt
1/4 cup lemon juice
1 /2 teaspoon garlic powder
1/4 to 1/3 bunch of fresh, raw cilantro

Instructions

Pulse-blend ingredients until salsa consistency
Do not over-blend – leave the ingredients kind of chunky
Chill
Serve

Top Ingredients Benefits

Tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.

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Benefits of this Recipe

Tomatoes

sweet onion

They are rich in vitamin C, chromium, folate, and fiber, nutrients many people fall short of getting daily. The sweet onion is not as acidic as its relatives

Pimiento

Pimentos are full of nutritional value. In fact, this nightshade is loaded with vitamins A and C, powerful antioxidants that promote a healthy immune system and which may help strengthen your skin, teeth, and blood vessels.

lemon juice

Lemons and lemon juice are an excellent source of the antioxidant vitamin C. Antioxidants may help prevent free radicals from causing cell damage

garlic powder

Garlic is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition to this, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.

raw cilantro

Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.