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Ingredients

1 1/2 cup hot water
1 cup raw cashews
1 1/2 cup hot cooked millet
2 tsp salt
1/2 cup pimentos and juice (or 1/2 to 1 raw red bell
pepper)
1/3 cup nutritional food yeast flakes
3 Tbsp lemon juice
1 cooked and peeled potato, opt.
1 tsp granulated onion, opt.

Cooking Instructions

Blend cashews and water
Add the other ingredients one at a time
Blend until satin-smooth. If mixture is too thick to blend, add a little more water
until a small hole appears on top. Refrigerate. Keeps 2 weeks. Very good over baked
potatoes or whole grain macaroni.

Top Ingredients Benefits

Cashews

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Millet

Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels.

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Benefits of this Recipe

Raw cashews

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Millet

Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits

lemon juice

Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV). Like other citrus fruits — including oranges, grapefruit, and limes — lemons are rich in flavonoids. These are compounds that help boost health and fight disease.

peeled potato

Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

granulated onion

Onions are rich in antioxidants · They may protect against cancer and improve bone density. Onions are also beneficial for heart and has chromium known for regulating blood

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.