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Ingredients

1 1/2 cup hot water
1/2 cup carob powder
2 Tablespoons Pero
2 cups cate pieces
2 full droppers liquid stevia
1 teaspoon salt
1/4 raw cashews
1 teaspoon lemon juice
1 teaspoon coconut extract
1 teaspoon butterscotch flavoring
4 pitted prunes
2 Tablespoons vanilla
2 Tablespoons natural peanut butter
1-2 drops mint (if desired)

Instructions

Blend all ingredients until creamy smooth
Serve over anything you would like to use hot carob sauce over

Top Ingredients Benefits

Carob contains chemicals and fiber. These compounds might cause weight loss, reduce blood sugar and insulin levels, and lower cholesterol levels.

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Benefits of this Recipe

carob powder

Adding Carob in this ingredient ensures the digestion system is clear from bacteria. Carob contains tannins that combat toxins present in the digestive tract.

Pero

Pero is caffeine-free and it is all herbal and therefore it can act as a substitute for coffee. You can use it anytime to achieve a soothing effect since it acts as a stimulant

liquid stevia

Stevia can be used as a sugar alternative to sweeten food. The sugar contained in stevia is safe to use, unlike refined sugar which can contribute to critical conditions such as diabetes.

raw cashews

Cashews are rich in healthy fats which help in strengthening the brain, immune system, and bones. Other nutrients present in this ingredient include fiber which helps in digestion, copper, manganese, and magnesium.

lemon juice

lemon juice is a highly respected component in the world of health considering the many health benefits that are linked to it. The vitamin C present in the juice help in strengthening the immune system.

coconut extract

Coconut is rich in fiber which helps in improving the digestion system. An efficient digestion system is critical in achieving the recommended weight and it can help prevent many other health problems.

peanut butter

Omega -6 one of the fats present in this ingredient makes peanut butter very important in the world of nutrition. Oleic acid present in peanuts also helps in maintaining good cholesterol, blood pressure, and blood sugar.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.