Sharing is Caring: GracefulTouch.org/blog/hfs
Pampered Chef Independent Consultant
Ingredients
1 1/2 cup hot water
1/2 cup carob powder
2 Tablespoons Pero
2 cups cate pieces
2 full droppers liquid stevia
1 teaspoon salt
1/4 raw cashews
1 teaspoon lemon juice
1 teaspoon coconut extract
1 teaspoon butterscotch flavoring
4 pitted prunes
2 Tablespoons vanilla
2 Tablespoons natural peanut butter
1-2 drops mint (if desired)
Instructions
- Blend all ingredients until creamy smooth
- Serve over anything you would like to use hot carob sauce over
Top Ingredients Benefits
Carob contains chemicals and fiber. These compounds might cause weight loss, reduce blood sugar and insulin levels, and lower cholesterol levels.
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Benefits of this Recipe
carob powder
Adding Carob in this ingredient ensures the digestion system is clear from bacteria. Carob contains tannins that combat toxins present in the digestive tract.
Pero
Pero is caffeine-free and it is all herbal and therefore it can act as a substitute for coffee. You can use it anytime to achieve a soothing effect since it acts as a stimulant
liquid stevia
Stevia can be used as a sugar alternative to sweeten food. The sugar contained in stevia is safe to use, unlike refined sugar which can contribute to critical conditions such as diabetes.
raw cashews
Cashews are rich in healthy fats which help in strengthening the brain, immune system, and bones. Other nutrients present in this ingredient include fiber which helps in digestion, copper, manganese, and magnesium.
lemon juice
lemon juice is a highly respected component in the world of health considering the many health benefits that are linked to it. The vitamin C present in the juice help in strengthening the immune system.
coconut extract
Coconut is rich in fiber which helps in improving the digestion system. An efficient digestion system is critical in achieving the recommended weight and it can help prevent many other health problems.
peanut butter
Omega -6 one of the fats present in this ingredient makes peanut butter very important in the world of nutrition. Oleic acid present in peanuts also helps in maintaining good cholesterol, blood pressure, and blood sugar.
LMT Guy Siverson
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