Oat Waffles

Oat Waffles 1

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1 1/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron – top with […]

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Pumpkin Soup

Pumpkin Soup 2

Sharing is Caring: GracefulTouch.org/blog/ps Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 6 cups water1/4 cup cashews1/4 cup smooth natural peanut butter4 dates1/2 cup pimiento1 Tablespoon Seasoning Salt1 Tablespoon Chicken StyleSeasoning1/2 teaspoon sage1/2 teaspoon thyme2 1/2 cups canned pumpkin Instructions Blend all ingredients with part of the water until smooth. Add […]

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Happy Krackers

Happy Krackers 3

Sharing is Caring: GracefulTouch.org/blog/hk Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup very hot water1 cup golden flax seeds1 teaspoons Seasoning Salt1 Tablespoon Chia Seeds1 Tablespoon Sesame Seeds1 Tablespoon sunflower seeds Instructions Stir all ingredients together in a small bowl. Let sit for about 5 min and give […]

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