Sunflower Sour Cream

Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Ingredients 2 cups hot water1 1/2 cups hot cooked millet1 cup raw sunflower seeds2 teaspoons salt1 teaspoon sweet basil1 teaspoon dill weed1/2 cup lemon juice Instructions Blend water, millet and seeds until very smooth. Quickly add herbs and lemon juice to blending mixture, turning blender offIMMEDIATELY (as […]

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Mexican Quinoa Bowl

Mexican Quinoa Bowl 1

Sharing is caring: GracefulTouch.org/blog/mqb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup (250 mL) uncooked quinoa 1 cup (250 mL) vegetable broth 1   orange or red bell pepper, stem removed, seeded 1   medium zucchini, ends trimmed and cut into 3” (7.5-cm) pieces 1 cup (250 mL) fresh corn kernels (about 2 ears) 2   garlic […]

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Fresh Salsa

Fresh Salsa 2

Sharing is Caring: GracefulTouch.org/blog/FS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 quart ripe tasty tomatoes1 medium sweet onion1/2 medium raw pimiento1/2 teaspoon salt1/4 cup lemon juice1 /2 teaspoon garlic powder1/4 to 1/3 bunch of fresh, raw cilantro Instructions Pulse-blend ingredients until salsa consistencyDo not over-blend – leave the […]

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