Sharing is Caring: GracefulTouch.org/blog/yic Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can cold coconut milk1 1/2 cup agave1 whole vanilla bean or 2 tbs. vanilla1/2 tsp guar gum or xanthum gum1/2 tsp salt1/2 tsp. liquid SteviaAlmond milk or soy milk to fill line Instructions Mix all ingredients together […]
Sharing is Caring: GracefulTouch.org/blog/gpgbs Pampered Chef Independent Consultant Ingredients 1 lb. (450 g) “B”-size red potatoes (about 5–7 potatoes) 12 oz. (350 g) frozen green beans 1 can (15.5 oz. or 398 mL) reduced-sodium chickpeas, rinsed and drained 1 pkg (5 oz.) salad greens (spinach, romaine, or blend) (about 6–8 cups/1.5–2 L) ½ cup (125 mL) sliced black olives, drained Optional: grilled chicken or shrimp, […]
Sharing is Caring: GracefulTouch.org/blog/fyb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups mashed baked yams3/4 cup finely crushed whole grain cereal flakes1/2 cup drained crushed pineapple1/4 teaspoon coriander or vanilla2/3 cup chopped, lightly blanched pecansor roasted almonds8 slices of canned pineapple1/2 cup warm (more if needed)1 teaspoon orange […]