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Ingredients
1+ cups water
2 cups diced potatoes
1 cup dry Soy Curls
2 teaspoons Seasoning Salt
1 teaspoon dried onion flakes
1 teaspoon Sweet Basil
1 teaspoon dried Parsley Flakes
1/4 teaspoon Marjoram
Instructions
- Place all ingredients in a sauce pan. Stir
together. Cover. - Cook until potatoes are tender, adding water as needed.
- Place in serving dish and sprinkle with paprika.
- May serve with Sunflower Sour Cream, Cheese Sauce or Katchup
Top Ingredients Benefits
- Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose
- Sweet basil contain Citronellol, eugenol, and linalool present in basils neutralize any form of inflammation in the body.
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Benefits of this Recipe
The ingredients used in making breakfast curls are very powerful and each ingredient used is linked to a list of health benefits.
In this article, we will outline each of the ingredients and the corresponding health benefits.
cups diced potatoes
Potatoes are rich in many vitamins but they are mostly known for starch and healthy cab. They also have a significant amount of fiber, calories, and minerals and therefore they are recommended in the nutrition world.
dry Soy Curls
Dry soy curls are packed with potassium, iron, protein, and fiber and therefore you can boost your overall health by including it in a meal.
Dried onion flakes
Taking onions is an excellent way to maintain a healthy heart since they prevent clotting of blood which can be life-threatening. Onions also cut down cholesterol levels thus improving your general health. You can also maintain a healthy heart by eating dehydrated onions since they are rich in antioxidants, Healthy heart means an efficient circulatory system which is key for a healthy lifestyle.
Sweet Basil
The essential oils packed in sweet basil make it extremely useful in the nutrition world. Citronellol, eugenol, and linalool present in basils neutralize any form of inflammation in the body. Inflammation is caused by chronic conditions such as heart diseases, arthritis, and bowel complications
dried Parsley Flakes
Stomach upset is a common problem and it can cause discomfort if not handled the right way. Dried parsley flakes are known to solve bloating issues by expulsing gases that accumulate in the human body.
Marjoram
How the blood circulates in the body determines how nutrients are distributed in the body organs. Marjoram improves the entire circulation process thus ensuring all body organs are healthy and operational. Poor blood circulation can cause, nervous headaches dizziness, runny nose migraines, and nerve pain.
LMT Guy Siverson
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