Traditionally, pregnancy massage was for a limited group but in recent years, it has become very popular. With more pieces of evidence on the benefits of massage emerging every day, more women have embraced this technique. Pregnancy comes with a tone of discomfort and any measure that can better life during this process is always welcome in the world of moms.
There are many benefits of having a massage during pregnancy but the major ones include :
Swelling Prevention Strategy
During pregnancy, different body organs are exposed to extreme pressure and therefore the functionality of blood vessels is affected. One of the indications that there is an inefficient flow of blood and other body fluids is usually swelling. Some of the commonly affected parts include legs, feet, and hands. To aid the flow of both the body fluids and blood, prenatal massage is a perfect choice. By stimulating the body tissues, the circulation system is enhanced thus improving the entire blood flow process.
Pregnancy massage Clears Back Pain
Pressed nerves during pregnancy can cause extreme pain. One of the nerve that is commonly affected during pregnancy is the sciatic nerve which runs across the lower back. Parental massage pays special attention to the backside to release the pressure on the area and that is why it is very helpful. Additionally, it improves blood flow in the back region and that is why a quality massage releases tension caused by pregnancy.
Enhance a better Sleep
Pregnant women always struggle to sleep because they have limited choices when it comes to sleeping positions. Failure to have quality sleep cause serious muscle and nerve stress and this is not good for expectant mums. Having a prenatal massage can help relax both muscles and nerves and that is why it is recommended. Prenatal massage also stimulates the body to release feel-good hormones which rejuvenate mum’s mood. The state of mood determines the quality of sleep and therefore massage is very important.
Pregnancy Massage reduces delivery stress
Women face extreme pain during delivery and labor. One way to make the process more friendly is tuning your muscles to ensure they are flexible during this period. With prenatal massage, you stand a chance to enjoy shorter labor and what is even cooler is post-natal depression is minimal.
Natural way to Kill the pain
The birth process is painful but it depends on how well you prepare yourself. Women take painkillers to manage pain during and after pregnancy but it is not recommended especially without proper guidance from a doctor. Some drugs can affect you negatively and to make the matter worse, the baby can also be affected. Having a natural pain management strategy can save you and your child from any possible risks that can be caused by drugs. Prenatal massage is the way to go because apart from reducing pain, it includes other massage benefits.
How is pregnancy Massage done and How is it unique?
Perhaps the biggest difference in receiving a massage while pregnant is the pregnancy itself. This will continue to be a major difference well after your baby has been born.
Due to the pregnancy factor, you should be advised not to lay on your stomach (prone) as it can cause trouble for the birthing process. You may also find that laying on your back (supine) is not recommended.
Instead, you will be instructed to recline in a variety of sideline positions (primarily on your left side) intended to protect the safety of both you and your baby. Along with reclining on your side pillows will likely also be made available to assist in increased comfort during your pregnancy massage treatment.
As a result of the pregnancy, there are certain areas of your body that should not be massaged. Part of the reason for this additional certification is to ensure that your Massage Therapist understands the anatomy of a pregnant person and proceeds according to the safest techniques possible for both you and your baby.
Choosing a pregnancy massage therapist
pregnancy massage is linked to many benefits but it can cause more harm than good if done wrong. If there is one message that must be done by a professional is pregnancy massage because the life of the baby should be protected. Picking the nearest pregnancy massage therapist can save you time but the therapist should be certified in the field of ante-natal massage.
You can get a recommendation from your maternity care provider or search pregnancy massage near me via google. You should filter the search results based on reviews to ensure you have the best therapist. Several therapists offer Pregnancy massage in Rapid City but Graceful Touch is winning the market every day because of the quality they offer.
A combination of quality service and customer service remains the backbone for Graceful Touch and that’s why you should try their service. You can reach Graceful Touch by phone at 605-574-1998 or through their address 2040 W Main St #209
Different therapists can take different routes during pregnancy massage but many prefer using principles of a Swedish massage. The idea behind the technique is to reduce muscle tension and to enhance a smoother flow of blood and drain of lymph. It is worth noting that not all oils work for pregnant women. Some oils cause contractions and therefore they can affect expectant mothers negatively. Some of the oils to avoid include rosemary, thyme, basil, peppermint, nutmeg, and oregano
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