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Ingredients
2 cups lightly roasted almonds, chopped
All the water from 1 can of garbanzos (aquafaba)
1 cup golden coconut sugar
1 teaspoon vanilla powder
1/2 teaspoon xanthum gum
1/2 teaspoon cream of tartar
1/2 teaspoon stevia powder
1/2 teaspoon salt
Instructions
- Whip all the garbanzo water in a Kitchen Aid or similar until you get VERY stiff
peaks (time will vary from tool to tool). - Sift dry ingredients except for almonds.
- Add sifted dry ingredients slowly to whipping aquafaba.
- Remove to a mixing bowel and carefully fold chopped almonds into batter.
- Form into small cookies with a small ice cream scoop taking care to disturb mixture
as little as possible to prevent deflating. - Decorate with sliced almonds
- “Bake” at 135 degrees for 7 hours in a food dehydrator. Yield: 30 cookies Store in
freezer or they will “melt”.
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Benefits of this Recipe
Toasted almond cookies is one of the most loved desserts and it is highly embraced by vegans in the modern world. The power of this recipe is hidden in the ingredient used in the preparation. In this article, we will outline the ingredients used and the health benefits associated with each.
roasted almonds
Almonds contain essential nutrients needed by our bodies to remain healthy. Some of the major nutrients in the ingredient include vitamin E, protein, magnesium, and healthy fat. These nutrients help in maintaining healthy sugar and cholesterol levels. Additionally, they help in maintaining the recommended weight and blood pressure.
garbanzos (aquafaba)
Garbanzo are rich in fiber, minerals, and vitamins and therefore they are linked to aiding in weight loss, perfecting the digestion system, and boosting the immune system. They are also rich in proteins and therefore they are excellent when it comes to bodybuilding. Vegans enjoy this ingredient because they get quality protein from it without eating meat
coconut sugar
Coconut is rich in MCTS and fiber and therefore it is a great booster to the digestive system. An efficient digestive system helps in maintaining a healthy weight. Coconut also has a high level of calories and therefore it a great source of energy.
stevia powder
One way to ensure the food you consume is safe is ensuring the sweetener added is of low calories. Refined sugar gets absorbed into the blood very fast and therefore having stevia powder as an alternative is a big plus. Less sugar also helps in preventing teeth cavities and therefore having it in a recipe is a big win.
LMT Guy Siverson
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