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Ingredients

4 cups water
1/4 cup salt
3/4 cup lemon juice
5 sprigs of fresh dill weed or more
4 medium cucumbers

Instructions

Bring water, lemon juice and salt to a boil
Pour over cucumber sticks and dill weed
Let sit on the counter for 1 hour to cool down
Refrigerate. Ready in 2-3 days.

Top Ingredients Benefits

Lemon is packed with anti-inflammatory properties that can cure a host of health issues. Drinking lemon water daily will help fight respiratory tract infections to a great extend. It can also help cure sore throats, and inflammation of tonsils.

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Benefits of this Recipe

Lemon juice

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.

Dill Weed

Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer.

Cucumbers
Cucumber is relatively high in vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.