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Ingredients

2 cups mashed baked yams
3/4 cup finely crushed whole grain cereal flakes
1/2 cup drained crushed pineapple
1/4 teaspoon coriander or vanilla
2/3 cup chopped, lightly blanched pecans
or roasted almonds
8 slices of canned pineapple
1/2 cup warm (more if needed)
1 teaspoon orange zest

Cooking Instructions

Scrub yams well.
Bake at 500° for 30 minutes, then 350° until done.
Mix the first four ingredients thoroughly.
Shape into 8 balls.
Roll balls in chopped nuts.
Chill for 30 minutes(or freeze until ready to use later).
Arrange 8 slices of pineapple in baking dish.
Place the yam balls on top.
Bake 15 minutes at 375°.
Remove from oven and spoon hot orange juice and zest over each mound.
Return to oven and bake 5 minutes longer.

Top Ingredients Benefits

Yams are nutrient-dense tuber vegetables that come in many colors. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.

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Benefits of this Recipe

Yams

Yams are excellent sources of vitamin B6, iron, potassium, vitamin C, and fiber. Yams supports carbohydrates metabolism and is vital for production of energy and antioxidant defenses.

Pineapple

Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.

Vanilla

Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle. The alcohol in vanilla extract can numb some toothache pain, while its antioxidants may provide healing effects.

Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

orange juice

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.