Quick Cooker Corn Chowder

Quick Cooker Corn Chowder 1

Sharing is Caring: GracefulTouch.org/blog/qccc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 medium onion 1   red bell pepper 1   green bell pepper 3 small red potatoes (10 oz./300 g) 1 tbsp (15 mL) olive oil 3   garlic cloves 2 tsp (10 mL) Smoky Barbecue Rub 1Β½ tsp (7 mL) salt 4 cups (1 L) unsweetened almond milk, divided 3 cups (750 mL) fresh […]

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Roasted Red Pepper Pasta

Roasted Red Pepper Pasta 2

Sharing is Caring: GracefulTouch.org/blog/rrpp Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 5 qts. (5 L) water 2 tbsp (30 mL) salt 1 tbsp (15 mL) olive oil ¼–½ tsp (1–2 mL) red pepper flakes 1 tbsp (15 mL) Italian Seasoning Mix 1 can (6 oz./170 g) tomato paste 1 lb. (450 g) rotini pasta 1 can (14 oz./411 g) fire-roasted tomatoes, undrained 1 jar (16 oz./454 […]

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Health Benefits of Sunflower Seeds:

Sunflower products are treated specially in the world of nutrition considering the many nutritional benefits that are attached to them. Sunflower is rich in minerals, fats, and antioxidants and therefore they help our bodies in the following ways. Strengthening immune system Sunflower has sufficient vitamin, Selenium, and zinc which are critical in maintaining a strong […]

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