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Ingredients

1 quart apple juice
1 quart unsweetened pineapple juice
1 cup blended canned or dry apricots
1 cup orange juice
1/8 teaspoon cardamom
1/8 teaspoon coriander

Instructions

Simmer all ingredients in a large kettle.
Serve hot
Garnish with orange slices or mint leaves
Yield: 2 1/2 quarts

Top Ingredients Benefits

Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.

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Benefits of this Recipe

Apple juice

Apple is packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch which include improved heart health & digestion, detoxification of the body, increased hydration and boosted immunity.

Pineapple juice

Pineapple is rich in potassium and bromelain which prevents blood clotting, eases the tension of the blood vessels, promotes circulation, and improves cardiovascular health.

Dry apricots

dried apricots provide 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion.

Orange juice

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.