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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Creamy Rice

Sharing is Caring: GracefulTouch.org/blog/CR Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup coconut

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June 11, 2026 10:49 pm
Recipes

Scalloped Potatoes

Sharing is Caring: GracefulTouch.org/blog/cbs Pampered Chef Independent Consultant Ingredients 5 cups peeled, sliced potatoes3/4 cups raw cashews3 cups water2 teaspoons

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June 11, 2026 10:49 pm
Recipes

Parmesan Cheez

Sharing is Caring: GracefulTouch.org/blog/pc2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1/2 cup nutritional

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June 11, 2026 10:49 pm
Recipes

Brown Gravy

Sharing is Caring: GracefulTouch.org/blog/BG Pampered Chef Independent Consultant Ingredients 1/2 c. whole wheat pastry flour1 c. raw cashews/almonds4 c. water1

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June 11, 2026 10:49 pm
Recipes

Yolanda’s Seasoning Salt

Sharing is Caring: GracefulTouch.org/blog/YSS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2/3 cup nutritional

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June 11, 2026 10:49 pm
Recipes

Cheez Sause

Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 1/2 cup

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June 11, 2026 10:49 pm
Recipes

“Turkeys” Loaf

Sharing is Caring: GracefulTouch.org/blog/Tl Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Wet Ingredients:2 cups

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June 11, 2026 10:49 pm
Recipes

Fresh Salsa

Sharing is Caring: GracefulTouch.org/blog/FS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 quart ripe

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June 11, 2026 10:49 pm
Recipes

Play Dough

Sharing is Caring: GracefulTouch.org/blog/pd Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Materials 1 cup flour1/2

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June 11, 2026 10:49 pm

Sunflower Sour Cream

Sharing is Caring: GracefulTouch.org/blog/CS Pampered Chef Independent Consultant Ingredients 2 cups hot water1 1/2 cups hot cooked millet1 cup raw

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June 11, 2026 10:49 pm

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