Sharing is Caring: GracefulTouch.org/blog/CS
Pampered Chef Independent Consultant
Ingredients
2 cups hot water
1 1/2 cups hot cooked millet
1 cup raw sunflower seeds
2 teaspoons salt
1 teaspoon sweet basil
1 teaspoon dill weed
1/2 cup lemon juice
Instructions
- Blend water, millet and seeds until very smooth.
- Quickly add herbs and lemon juice to blending mixture, turning blender off
IMMEDIATELY (as your hands let go of the herbs and juice) before the herbs make
the mixture green. - This sauce is also delicious with fresh dill and basil instead of the dry above. Use
about 5 leaves of basil and 4 sprigs of dill. - The lemon juice whitens and thickens the sauce. If you blend it too much after
adding the lemon juice, the sauce will become thin again. - Calories: 9 per Tablespoon
Top Ingredients Benefits
Millet is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content
Yummy Recipe Categories
Click To Contact Your PC Party Host Today.
Ask us why VIRTUAL PARTIES are more fun.
Click To Contact Your PC Party Host Today.
Ask us why VIRTUAL PARTIES are more fun.
Benefits of this Recipe
cooked millet
Millet is rich in potassium—a mineral that supports healthy kidney and heart function. It may also help resolve issues like diarrhea and supports healthy gut flora to prevent peptic ulcers and reduce your risk of colon cancer.
raw sunflower seeds
Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties. As a good source of minerals, sunflower seeds may support healthy bones and skin.
sweet basil
Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils.
dill weed
ich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer.
lemon juice
Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.
