Pumpkin Soup

Pumpkin Soup 1

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Pumpkin Soup 2

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Ingredients


6 cups water
1/4 cup cashews
1/4 cup smooth natural peanut butter
4 dates
1/2 cup pimiento
1 Tablespoon Seasoning Salt
1 Tablespoon Chicken Style
Seasoning
1/2 teaspoon sage
1/2 teaspoon thyme
2 1/2 cups canned pumpkin

Instructions

  1. Blend all ingredients with part of the water until smooth. Add the rest of the water.
  2. Heat.
  3. Serve
  4. Alternate method: Blend cashews with part of the water. Place all ingredients in
    crockpot – cook on high until dates have disintegrated.ER Blend if desired.

Top Ingredients Benefits

  • Pumpkins are rich in vitamin C, zeaxanthin, and lutein and therefore ensure a flexible and healthy muscular system
  • Peanut butter is rich in Omega-6 which boosts the immune system in the human body. Omega-6 removes bad cholesterol from the body

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Benefits of this Recipe


The Pumpkin Soup recipe is made using a number of nutritious ingredients that make a superfood. In this article, we will outline each of the ingredients used and the associated health benefits.

Cashews


Cashews are rich in fiber, protein, healthy fat, and have low sugar. Additionally, they have significant amounts of manganese and copper. These two nutrients are critical in developing a healthy brain and strong bones.

Peanut butter


Peanut butter is rich in Omega-6 which boosts the immune system in the human body. Omega-6 removes bad cholesterol from the body hence maintaining a healthy weight. Having a natural source of amino acid ensure a healthy heart by opening up the vessels

Dates


Dates are good for maintaining a healthy digestion system. Additionally, they ensure you are active the whole day by supplying enough energy in the body.

Pimiento


Pimentos are packed with a good number of nutrients with the main ones being vitamin A and C. They are also excellent in boosting the immune system since they are powerful antioxidants. Other vitamins present in this ingredient include vitamin B6 and B9

Sage


Sage is a great source of vitamin K and other vital minerals like copper, zinc, and magnesium. Sage is also an excellent antioxidant and that is why it is linked to reducing cancer cells through neutralizing free molecules. Other vitamins present in this ingredient include Vitamin E, C, and A though in small amounts.

Thyme


Thyme is rich in vitamins C and A and therefore it is an excellent immune system booster. Additionally, it has significant amounts of copper, fiber, manganese, and copper which are key in maintaining a healthy body.

Pumpkin


Pumpkins are traditionally known to be very nutritious and that’s why many prefer them as startup food for babies. They are rich in vitamin C, zeaxanthin, and lutein and therefore ensure a flexible and healthy muscular system.

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Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

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