Pecan Pie

Pecan Pie 1

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Pecan Pie 2

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Ingredients


1 cup raw cashews
1 cup water
1/2 teaspoon salt
2 teaspoons vanilla
1 teaspoon butterscotch flavoring
2/3 cup Agave & 1 tsp. maple flavoring
1 teaspoon agar powder
1 cup pecans

Cooking Instructions

  1. Whiz all ingredients in blender (except pecans) until very smooth.
  2. Bring to a rolling boil, constantly stirring, or it will burn.
  3. Pour mixture into baked pie shell.
  4. Float pecans over the top.
  5. This pie does not need to be baked.
  6. Chill and serve with Whipped Topping.

Top Ingredients Benefits

  • Cashews contain healthy fats and protein meaning they can minimize intake of animal products.
  • Pecans are rich in fiber, protein, and healthy fats and therefore they are an excellent source of energy. Also with significant amount of fiber, the digestion process is always efficient.

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Benefits of this Recipe

Pecan Pie remains one of the sweetest recipes in the category of dessert and it easy to prepare. It contains healthy fats and therefore it’s good for human health.

Here are some of the ingredients used to prepare it and the nutritional benefits associated with it.

Raw cashews

Cashews have low levels of sugar and are rich in fiber. Additionally, they contain healthy fats and protein meaning they can minimize intake of animal products. Other nutrients that can be found in the ingredient include manganese and copper and therefore they help in brain development and also in boosting the immune system.

Vanilla

Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache.

Butterscotch flavoring

One excellent way to make your food tasty is through the use of butterscotch flavoring. On top of making the food sweet and tasty butterscotch also contains some nutrients that help in improving your overall health.

Agave

Agave is a healthy alternative to table sugar because it has less glucose and glycemic index(GI). By having healthy sugar it means the body absorbs agave into the bloodstream in a delayed manner meaning the insulin needed is much less.

Pecans

Pecans are rich in fiber, protein, and healthy fats and therefore they are an excellent source of energy. Additionally, they contain potassium, magnesium, and calcium which help in having healthy bones and lowering blood pressure. monounsaturated is the dominant fat in pecans.

Agar powder

Having a healthy gut can be ignored in discussions regarding having a healthy life but the truth is, having a complication along the gut can mess up your entire eating habits. Agar powder applies a gel-like substance along the gut which moves together with food thus making the entire digestion process efficient.

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Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

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