Seeded Bread

Seeded Bread 1

Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw sunflower seeds1/2 cup flax seeds1/2 cup hazelnuts or almonds1 1/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1/4 cup pitted dates Instructions Combine all […]

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Greek Potato & Green Bean Salad

Greek Potato & Green Bean Salad 2

Sharing is Caring: GracefulTouch.org/blog/gpgbs Pampered Chef Independent Consultant Ingredients 1 lb. (450 g) “B”-size red potatoes (about 5–7 potatoes) 12 oz. (350 g) frozen green beans 1 can (15.5 oz. or 398 mL) reduced-sodium chickpeas, rinsed and drained 1 pkg (5 oz.) salad greens (spinach, romaine, or blend) (about 6–8 cups/1.5–2 L) ½ cup (125 mL) sliced black olives, drained  Optional: grilled chicken or shrimp, […]

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Super Veggie Marinara Sauce

Super Veggie Marinara Sauce 3

Please Sharing is Caring: GracefulTouch.org/blog/svms Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 tbsp (30 mL) olive oil 3   garlic cloves, pressed 1 can (28 oz./794 g) crushed tomatoes 1 tsp (5 mL) dried basil ¼ tsp (1 mL) salt 6–8 scoops Enrichables™ Super Veggie Directions Heat the oil in a medium saucepan over medium heat for 1–3 minutes. […]

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