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Ingredients

1 cup flax
1 1/2 tsp seasoning salt
1 cup water
2 tablespoons chia seeds
2 tablespoons sesame seeds
1/4 cup “You’ll Like It” Parmesan cheese

Instruction

Mix all Ingredients together
Let stand for 5 minutes
Bake at 18o° to 200° for 8 to 10 hours

Top Ingredients Benefits

Chia seeds are very rich in fiber, antioxidants and they help in digestion and preventing diseases
Sesame seeds are known for their antioxidant and antibacterial properties and therefore they help in boosting the immune system

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Benefits of this Recipe

Flax Crackers II is made with few ingredients but all are well targeted considering the health benefits that come with each component.

Here is a breakdown of the ingredients used and the benefits they add to the human body.

chia seeds

Chia seeds contain major nutrients that are needed by humans but what makes them even more powerful is their low level of calories. It also acts as an immune system booster since it contains antioxidants that clear free radicals in the body. Chia seed also helps in achieving a healthy digestion system by proving fiber which is critical in food digestion.

sesame seeds

Sesame seeds are linked to several health benefits with major ones being a source of protein, vitamins A and Healthy fats and fiber. These components are key in controlling blood sugar, lowering cholesterol, and managing arthritis.

Parmesan cheese

Parmesan cheese is rich in fat and protein. Additionally, it has significant amounts of calcium, vitamin A, vitamins B6 and B12, copper, phosphorus, and zinc.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.