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Ingredients

1 cup coconut or soy milk
1 banana
1 cup pineapple juice
1 vanilla bean
1/2 teaspoon coconut extract
4 cups cooked rice
Crushed pineapple and raisins

Instructions

Toss all ingredients together.
Bake at 350° F for 20 minutes until hot
enough to serve. (Adapted from Neva
Brackett)

Top Ingredients Benefits

The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own.

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Benefits of this Recipe

Coconut or Soy milk

Soy milk is rich in protein which can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer’s disease.

Banana

Bananas are one of the healthiest fruits in the world because they are packed full of vitamins and minerals – especially potassium, vitamin B6 and vitamin C.

Pineapple juice

Pineapple is rich in potassium and bromelain which prevents blood clotting, eases the tension of the blood vessels, promotes circulation, and improves cardiovascular health.

Vanilla bean

vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle.

Cooked Rice
Cooked rice has fiber which can help lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Other nutrients contained in rice include carbohydrates and vitamins.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.