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Ingredients
1 cup raw, blanched almonds
4 dates
Dash of salt
Instructions
- Blend until very smooth with enough
water to cover nuts and dates - Once the blended mixture is a smooth cream, add
enough water to make 1/2 gallon or two quarts. If you are
going to consume the milk right away, blend some ice cubes in as
part of the water to cool down the cream. - May add 1 vanilla bean to blending cream for a special flavor.
- This milk separates when it sits for a while because it has lots of fiber. Just give it a
whirl and it will be back to normal once again. - Keeps refrigerated for about 7-10 days.
Top Ingredients Benefits
- Not only are almonds packed with healthy fats and protein, but they’re also rich in antioxidants which promote a healthy life.
- Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders.
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Benefits of Almonds
Nuts are always rich in nutrients and that why they are in high demand in the world. They are rich in minerals, fats, vitamins, and antioxidants.
Antioxidants
Almonds are excellent antioxidants and that is why they are linked to fighting different illnesses main ones being the heart and cancer-related complications. Antioxidants work by combating free radicals in the body that damage body cells.
Vitamin E
Vitamin E available in almonds is in the category of antioxidant and therefore essential in preventing illnesses. Having a strong immune system will ensure your body is ready to fight any form of infection and you will be sure to have a quality life. Vitamin E is also key in maintaining healthy eyes.
Controls Blood Sugar
One way to control blood sugar is to ensure your diet is well balanced. Nuts are rich in protein, fiber, and fats and therefore they have the most essential components that every meal should have. Nuts are also rich in magnesium and therefore they can help improve metabolism which a major cause of diabetes type 2.
Almonds Lower Cholesterol
Having a high level of cholesterol is the starting point of having all types of illness. Many think that exercises are all you need to lower cholesterol but what you eat also contributes. Almond is good at burning fats and therefore they can help you maintain a healthy heart.
LMT Guy Siverson
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