Having a regular neck massage is a great way to relieve neck pain. You can get the service by visiting your nearest neck massage therapist or you can try self-massage.
Neck massage in Rapid city has become very popular because many people get involved in activities that demand some form of neck strain. Rapid City neck massage business is doing well but it is important to seek the service from the best which we believe is Graceful Touch.
They are reachable via 2040 W Main St #209 – Rapid City, SD. You can also reach them via phone at 605-574-1998.
Conditions Solved by a Neck massage
*Stiffness around the neck and shoulder area as a result of strain or even unknown reasons.
*Tensed eyes which in many cases is followed by Headaches. In some cases, the effect can be felt even in the jaw.
*Chronic crunching of muscles in the neck regions. The crunching can also be felt in the bones surrounding the neck region.
*Numbness in the neck region as a result of Reduced nerve sensation. Sometimes nerve sensation conditions are related to other health problems and therefore you may need further consultation in case you experience this feeling.
*If you are experiencing some mental stress and you feel you need some rest you can have a neck massage to relax the affected muscles.
Neck massage can be done using different techniques but the common ones include skin rolling, acupressure, and mobilization.
Skin Rolling
Skin rolling makes use of fingers to roll the skin around the neck region. Rolling the skin release the tension caused by fascia or connective tissues. By reducing this restriction, the blood flow is improved. Some of the circumstances that can cause the restriction includes injury or surgery and having the massage can loosen the fascia.
Acupressure
This procedure involves the use of the thumb and fingertips to apply pressure in the targeted area. Acupressure breaks knots that happen around the neck that can cause serious blockage of blood flow. By applying pressure around the neck, the muscles relax thus softening the muscles that cause pain or tension. When the blood flows in the areas that were earlier blocked, massive healing is felt in the massaged region, and that is why massage is of great help.
Mobilization
Mobilization is a bit different when compared to the other techniques because it targets the vertebrae that are located in the cervical spine. By applying pressure to this region, the tension is slowly released and the joint automatically becomes more flexible. Pain and tension are usually caused by tension and tightness and therefore making the joint flexible can solve a huge range of problems.
Having regular neck massage is linked to many health benefits but the main ones include:
1. Reduced muscle soreness.
Soreness, pain, or even inflammation is mainly caused by insufficient flow of blood in certain parts of the body. By having a massage, the blood circulation is improved thus ensuring a sufficient supply of oxygen in the body organs. Another way in which massage reduces pain is by releasing endorphins that act as a painkiller in the human body. Endorphin is a special amino acid and it is naturally present in the human body and through massage, it becomes more active.
2.Massage stops migraine pain and eye strain
Eye strain comes with many other conditions such as headache and muscle tension. The strain is normally caused by head pressure which can be reduced by having a quality massage. For better results, neck massage should be combined with head and shoulder massage.
3.Improved mood
Our healthy condition determines our mood in many ways. Whenever our body is undergoing some form of strain, our mood is seriously affected, and that is why massage is critical when it comes to achieving a positive mood. Anxiety is mainly felt on the neck and shoulders and therefore by having a neck massage we can improve our mood in a miraculous way.
4.Boosted immune system
White blood cells are in charge of maintaining a strong immune system. If your immune system is not effective it means fighting infection and illness in the body is a real test. By having a quality massage, your body is stimulated to filter harmful substances that affect the immune system negatively.
Having self-massage can fix normal muscle tension and tightness but many serious cases can be fixed by visiting a professional. If your schedule is very tight and you feel visiting a massage therapist is next to impossible, you can learn basic but correct ways to conduct self-massage.
Closing Thoughts.
Having a good relationship with a nearby neck massage therapist can help you live a pain-free life. In many cases, a simple search like neck massage near me can connect you to an expert near you, who does neck massage in Rapid City.
LMT Guy Siverson
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