Back pain is a very common problem amongst elder citizens in Rapid city. The condition is usually caused by inactivity, improper lifting, falling, strain, or having poor posture. Sometimes it is not possible to avoid all these cases that may cause back pain and that’s why it is necessary to have a lower back massage.
Some of the Benefits Linked to Back Massage Include:
Reduce Lower Back pain
Back pain happens as a result of many reasons such as poor sitting posture or being involved in a strenuous task. The problem is likely to happen if you do a repetitive task that exposes your muscles to some tension. By having a back massage, the affected areas are relieved since a quality massage softens the muscles. Enhancing a smoother flow of blood is also key in relieving back pain.
Clears Tension especially in Lower Back
The upper back is involved in massive motion because it is directly connected to the shoulder and neck. This pain or strain in the neck or shoulder is likely to get transferred to the upper back. In many cases, the pain will be felt from the migraines and it can cause serious discomfort. Having a back massage is a very effective method to relieve back pain and that is why visiting a back-massage therapist in Rapid City can be of much help.
Improve our Mood by Releasing Feel Good Chemical
Feeling good does not just happen. A special chemical in your body called endorphins is responsible for the feeling and therefore having a way to release the chemical is important. Having a back massage is a great way to release the chemical and this method has been confirmed through research. Other chemicals that initiate a feel-good mood that gets released during massage include dopamine and serotonin. These chemicals also act as a natural painkiller in your body and that is why massage can be used to reduce pain. Through feeling good, depression and anxiety are also reduced making back massage a real deal in the world of health.
Enhance quality Sleep
Many people underrate the importance of having quality sleep. The truth is quality sleep is critical if at all you want to live a healthy life. Sleep contributes to both physical and mental health because a lot of body repair happens when we are asleep. It is unfortunate to say that many people understand the importance of sleep but due to muscle pain and tension it is never possible. Back massage can fix your problem by relaxing tense muscles that interfere with having a good sleep.
Quicken healing process
The human body gets injured in many ways during the normal routine. Tissues wear out, muscles get tight, or even get weak as a result of many factors. How you handle the injuries determines the recovery time and even the quality of healing that happens. A good example wound injury that leaves scars on the skin. If the natural healing is combined with massage, the stretch marks and scars can be reduced significantly. Another good example is for an athlete who gets injured in the field but needs the flexibility to be maintained upon healing. By having a back massage, you can increase the chances of achieving total recovery and continuing with a normal routine.
Lower Back massage Helps Pregnant Women
Women go through extensive labor pain especially in their final days of pregnancy. In many cases, the pain happens in the lower back. By having a quality back massage in Rapid City, the delivery process can be made more friendly. The recovery after birth is also quicker for women who embraced back massage during pregnancy and even after birth.
You can have a lower back massage in Rapid city by visiting Graceful Touch. They are reachable via 2040 W Main St #209 – Rapid City, SD. You can also reach them via phone at 605-574-1998.
Sometimes people are very busy and they lack time to visit nearby back massage therapists for help and they end up having serious back pain. Knowing the nearest back massage therapists and making a habit of seeking their services regularly can improve your overall health by much.
If you don’t have a chance to visit a massage therapist you can treat back pain by having some rest or using ice to relieve the muscles.
Research has shown that having a daily massage for at least 30minutes for 10 days can fix critical back conditions.
The bottom line
Back massage can be done by a friend or even a family member. if searching for a lower back massage near me is not bearing fruits, Home-based massage can be used as a substitute. All the same, you should seek guidance from a doctor if improvements are noticed after a lower back massage.
Sometimes back pain is a result of other acute conditions but massage can be used to complement treatment. If a back massage is used together with other forms of medication, the results are more pleasing and pain is reduced significantly.
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