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Ingredients

2/3 cup nutritional yeast flakes
1/2 cup salt
1 tsp. granulated onion
1/2 tsp. sage
1/2 tsp. sweet basil
1/4 tsp. dill weed
1/4 cup parsley flakes

Instructions

Place all ingredients in blender and blend to a powder.
Store in a dry cool container.
Good in soups, gravies and over vegetables.

Top Ingredients Benefits

Nutritional yeast is a highly nutritious vegan food product with various potential health benefits. It can be used to add extra protein, vitamins, minerals and antioxidants to meals.

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Benefits of this Recipe

Nutritional yeast flakes

Nutritional yeast is a highly nutritious vegan food product with various potential health benefits. It can be used to add extra protein, vitamins, minerals and antioxidants to meals.

Salt

Salt is used to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.

Granulated onion

Onions are rich in essential vitamins like vitamin B and C, minerals like manganese, calcium, iron and potassium, and a myriad of antioxidants, onion powders hold high significance in treating a host of ailments including mouth sores, heart problems, headaches, high blood sugar and even cancer.

Sage

Sage is used for digestive problems, including loss of appetite, gas , stomach pain, diarrhea, bloating, and heartburn.

Sweet basil

Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils

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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.