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Ingredients

5 cups peeled, sliced potatoes
3/4 cups raw cashews
3 cups water
2 teaspoons Seasoning Salt
1 1/2 Tablespoons whole wheat pastry flour
1 bay leaf
1 teaspoon sweet basil

Instructions

Blend cashews with water, Seasoning Salt, Bay Leaf and flour until smooth.
Place thinly sliced potatoes in casserole, sprinkling layers with sweet basil.
Pour cashew mixture over potatoes and sweet basil.
Bake at 400° for 30 min or until lightly browned on top, but bubbling and tender
underneath. Sprinkle with paprika or parsley to serve.

Top Ingredients Benefits

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease

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Benefits of this Recipe

Potatoes

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly

Cashews

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

bay leaf

Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also, regular inclusion of bay leaves in meals promotes general health. 2. They have been proven to be useful in the treatment of migraines.

Sweet basil

Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isn’t simply for internal use. When basil’s oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.