Sharing is Caring: GracefulTouch.org/blog/cbs
Pampered Chef Independent Consultant
Ingredients
5 cups peeled, sliced potatoes
3/4 cups raw cashews
3 cups water
2 teaspoons Seasoning Salt
1 1/2 Tablespoons whole wheat pastry flour
1 bay leaf
1 teaspoon sweet basil
Instructions
- Blend cashews with water, Seasoning Salt, Bay Leaf and flour until smooth.
- Place thinly sliced potatoes in casserole, sprinkling layers with sweet basil.
- Pour cashew mixture over potatoes and sweet basil.
- Bake at 400° for 30 min or until lightly browned on top, but bubbling and tender
underneath. Sprinkle with paprika or parsley to serve.
Top Ingredients Benefits
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease
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Benefits of this Recipe
Potatoes
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly
Cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
bay leaf
Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also, regular inclusion of bay leaves in meals promotes general health. 2. They have been proven to be useful in the treatment of migraines.
Sweet basil
Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isn’t simply for internal use. When basil’s oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.
LMT Guy Siverson
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