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Ingredients
4 cups natural peanut butter
2 cups honey
1 tablespoon vanilla
5 cups whole wheat pastry flour
1 tablespoon vanilla
2 scant teaspoons salt
1 teaspoon maple flavoring
1/2 teaspoon orange flavoring
1/2 teaspoon butterscotch flavoring
Instructions
- Stir peanut butter, hone and seasonings together.
- Add flour
- Mix well
- Form into round balls and cross fork to flatten.
- Bake at 350° until light brown. (Try 10 min).
Top Ingredients Benefits
- Peanuts are rich in protein, fiber and healthy fat which help in lowering your cholesterol levels.
- Honey is probably the most famous antioxidant in the world. It has a wide range of antioxidants such as phenols which are known to boost the immune system
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Benefits of this Recipe
Peanut Butter Cookies are known to boost energy levels considering the nutritional value they have. The ingredients used are the ones that determine the specific health benefits that will be extracted from a specific recipe. Here are the benefits of different ingredients used in this recipe
Peanut
Did you know peanut has more than 30 essential minerals and vitamins? Peanuts remain at top of the list when it comes to nutrition benefits considering they are rich in vitamins, minerals, and proteins. They also play a critical role in the digestion system since they have a significant amount of fiber.
Honey
Honey is probably the most famous antioxidant in the world. It has a wide range of antioxidants such as phenols which are known to boost the immune system plus reduce the risks of having heart diseases. A healthy heart means the arteries a ready to transport blood to all the cells.
Vanilla
Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache
Maple flavoring
Maple is rich in potassium, magnesium, zinc, and calcium and therefore it supplies the body with major nutrients. Additionally, it is a famous antioxidant meaning it helps in securing the body against illness. It can be compared to honey though it has fewer calories
Orange flavoring
In many cases, nutritious products tend to have an unwanted taste but oranges are the opposite. Vitamin C which is key in enhancing immunity in the human body is dominant in this fruit and therefore adding orange flavor to a meal makes it rich in vitamin C. Additionally orange is an excellent antioxidant and therefore it can help in fighting radicles that cause cancer and heart diseases.
Butterscotch flavoring
One excellent way to make your food tasty is through the use of butterscotch flavoring. On top of making the food sweet and tasty butterscotch also contains some nutrients that help in improving your overall health.
LMT Guy Siverson
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