Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw sunflower seeds1/2 cup flax seeds1/2 cup hazelnuts or almonds1 1/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1/4 cup pitted dates Instructions Combine all […]
Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 300, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 920 mg, Carbohydrate 51 g, Fiber 7 g, Total Sugars 8 g (includes 1 g added […]
Sharing is Caring: GracefulTouch.org/blog/ps1 Pampered Chef Independent Consultant Ingredients 1 (15-oz.) can crushed tomatoes in purée1 (6-oz.) can tomato paste1/2 cup pitted olives3 cups water1/4 cup apple juice1 tablespoon lemon juice1/2 tablespoon dried parsley flakes1 teaspoon sweet basil1/2 teaspoon Italian seasoning3/4 teaspoon garlic powder, optional2 1/2 tablespoon arrowroot Instructions Place crushed tomatoes and tomato paste […]