Sharing is Caring: GracefulTouch.org/blog/gpgbs Pampered Chef Independent Consultant Ingredients 1 lb. (450 g) “B”-size red potatoes (about 5–7 potatoes) 12 oz. (350 g) frozen green beans 1 can (15.5 oz. or 398 mL) reduced-sodium chickpeas, rinsed and drained 1 pkg (5 oz.) salad greens (spinach, romaine, or blend) (about 6–8 cups/1.5–2 L) ½ cup (125 mL) sliced black olives, drained Optional: grilled chicken or shrimp, […]
Sharing is Caring: GracefulTouch.org/blog/orzo Pampered Chef Independent Consultant Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 320, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 670 mg, Carbohydrate 57 g, Fiber 5 g, Total Sugars 9 g (includes 0 g added sugars), Protein 11 g Top Ingredient Benefits […]
Sharing is Caring: GracefulTouch.org/blog/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: • juice from 1 can of garbanzos (about 1/2 to 3/4 cup)• 1/4 tsp powdered Stevia• 1/2 cup powdered honey• 1/2 teaspoon powdered vanilla• 1/2 teaspoon xanthum gum• 1/2 teaspoon cream of tartar Instructions: Whip the garbanzo bean […]
