Super Veggie Marinara Sauce

Super Veggie Marinara Sauce 1

Please Sharing is Caring: GracefulTouch.org/blog/svms Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 tbsp (30 mL) olive oil 3   garlic cloves, pressed 1 can (28 oz./794 g) crushed tomatoes 1 tsp (5 mL) dried basil ยผ tsp (1 mL) salt 6โ€“8 scoops Enrichablesโ„ข Super Veggie Directions Heat the oil in a medium saucepan over medium heat for 1โ€“3 minutes. […]

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Oat Waffles

Oat Waffles 2

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1 1/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron – top with […]

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Ketchup

Ketchup 3

Sharing is Caring: GracefulTouch.org/blog/Ket Pampered Chef Independent Consultant Ingredients 2 cups water2 cups tomato paste1/4 cup frozen apple juice concentrate2 1/2 Tablespoons lemon juice2 Tablespoons Seasoning Salt1/2 teaspoon celery seeds1/2 teaspoon sweet basil Instructions Top Ingredients Benefits Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced […]

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