Creamed Soup

Creamed Soup 1

Sharing is Caring: GracefulTouch.org/blog/CS2 Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 4 cups water or vegetable water 3/4 cup raw cashews 1 1/2 cup hot, cooked millet 2 teaspoons Seasoning Salt 1 teaspoon Sweet basil 1 teaspoon dried parsley 4 cups cooked vegetable of choice Instructions Blend water, nuts, and […]

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Romesco Soup

Romesco Soup 2

Sharing is Caring: GracefulTouch.org/blog/rs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients  Canola oil for spritzing ΒΌ cup (50 mL) sliced almonds 1   medium onion Β½ tbsp (7 mL) canola oil 3   garlic cloves 1    jar (24 oz or 660 g) roasted red peppers, drained 1   can (15 oz or 398 mL) tomato […]

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Ketchup

Ketchup 3

Sharing is Caring: GracefulTouch.org/blog/Ket Pampered Chef Independent Consultant Ingredients 2 cups water2 cups tomato paste1/4 cup frozen apple juice concentrate2 1/2 Tablespoons lemon juice2 Tablespoons Seasoning Salt1/2 teaspoon celery seeds1/2 teaspoon sweet basil Instructions Top Ingredients Benefits Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced […]

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