Sunflower products are treated specially in the world of nutrition considering the many nutritional benefits that are attached to them. Sunflower is rich in minerals, fats, and antioxidants and therefore they help our bodies in the following ways. Strengthening immune system Sunflower has sufficient vitamin, Selenium, and zinc which are critical in maintaining a strong […]
Recipes
Golden Wassail
Sharing is Caring: GracefulTouch.org/blog/GW Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 quart apple juice1 quart unsweetened pineapple juice1 cup blended canned or dry apricots1 cup orange juice1/8 teaspoon cardamom1/8 teaspoon coriander Instructions Simmer all ingredients in a large kettle. Serve hot Garnish with orange slices or mint leaves […]
Black Bean Burgers
Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichables™ Super Veggie 1 egg 1 cup (250 mL) corn ½ cup (125 mL) brown rice, cooked ⅓ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]