Brown Gravy

Brown Gravy 1

Sharing is Caring: GracefulTouch.org/blog/BG Pampered Chef Independent Consultant Ingredients 1/2 c. whole wheat pastry flour1 c. raw cashews/almonds4 c. water1 T. Seasoning salt1 T. Chicken-salt Seasoning1 tsp. granulated onion (dry granules) Cooking Instructions Toast -whole wheat pastry flour in a dry pan until lightly browned.Blend all ingredients until smooth.Cook- the blended mixture, stirring frequently. Top […]

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Parmesan Cheez

Parmesan Cheez 2

Sharing is Caring: GracefulTouch.org/blog/pc2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @Β www.facebook.com/GTHealthyKitchen/ Ingredients 1/2 cup nutritional food yeast flakes1/2 cup sesame seeds1 teaspoon onion powder2 teaspoons Chicken-Style SeasoningAbout 3 teaspoons lemon juice Cooking Instructions Blend all but lemon juice until fine. With the blender on the lowest setting add in a […]

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Greek Potato & Green Bean Salad

Greek Potato & Green Bean Salad 3

Sharing is Caring: GracefulTouch.org/blog/gpgbs Pampered Chef Independent Consultant Ingredients 1 lb. (450 g) “B”-size red potatoes (about 5–7 potatoes) 12 oz. (350 g) frozen green beans 1 can (15.5 oz. or 398 mL) reduced-sodium chickpeas, rinsed and drained 1 pkg (5 oz.) salad greens (spinach, romaine, or blend) (about 6–8 cups/1.5–2 L) Β½ cup (125 mL) sliced black olives, drained  Optional: grilled chicken or shrimp, […]

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