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Ingredients
2 1/2 cups water
1 1/2 cups rolled oats
1 cup soaked garbanzo beans
4 dates
2 Tablespoons raw sunflower seeds
2 teaspoons vanilla
1/2 teaspoon salt
Instructions
- Preheat waffle iron
- Blend all ingredients until very smooth
- Bake in sprayed waffle iron – top with chia seeds and or flax seeds before closing the
lid to bake. - Bake for 8-10 minutes (no peeking!)
- Freeze well for later – you can reheat by toasting in toaster.
Top Ingredients Benefit
- Garbanzo beans are rich in fiber, minerals, and vitamins and therefore they are linked to aiding in weight loss, perfecting the digestion system, and boosting the immune system.
- Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains They help in body building and digestion
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Benefits of this Recipe
Oat waffles is an excellent recipe that ensures your body has a well-balanced diet and the immune system is strong. Here is a list of ingredients used and the nutritional benefits they have to the body
Rolled oats
Oats remain the healthiest product in the world of nutrition. On top of being rich in fiber, antioxidants, and minerals, they are gluten-free a feature that makes them even more healthy. These characteristics make oat a favorite diet when it comes to weight loss, balancing blood sugar, and ensuring a healthy heart.
Garbanzo beans
Garbanzo beans are rich in fiber, minerals, and vitamins and therefore they are linked to aiding in weight loss, perfecting the digestion system, and boosting the immune system. They are also rich in proteins and therefore they are excellent when it comes to bodybuilding. Vegans enjoy this ingredient because they get quality protein from it without eating meat
Dates
Having dates in a meal means a lot in the nutrition field considering they have calcium, magnesium, and vitamin K which are critical for a healthy human body. Dates also have selenium which is a powerful antioxidant responsible for preventing cell damage. Through dates, healthy blood is also achieved since they are rich in vitamin B.
Sunflower seeds
It is rare to find a source of protein that has antioxidants and healthy fats but sunflower seed does exactly that. Antioxidants are key in preventing diseases in the modern world and therefore any food that has antioxidants is highly recommended. Sunflower see are also rich in magnesium, vitamin E and therefore they can help to maintain the recommended levels of blood pressure and blood sugar.
Vanilla
Vanilla is sweet but it has lower calories when compared to sugar and therefore it can act as a great alternative for sugar. Replacing sugar with vanilla can help you reduce the risk of having high blood sugar which has become an alarming problem in the current world.
LMT Guy Siverson
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