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Ingredients

1/2 c. whole wheat pastry flour
1 c. raw cashews/almonds
4 c. water
1 T. Seasoning salt
1 T. Chicken-salt Seasoning
1 tsp. granulated onion (dry granules)

Cooking Instructions

Toast -whole wheat pastry flour in a dry pan until lightly browned.
Blend all ingredients until smooth.
Cook- the blended mixture, stirring frequently.

Top Ingredients Benefits

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

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Benefits of this Recipe

Raw cashews

granulated onion

Onions are rich in antioxidants · They may protect against cancer and improve bone density. Onions are also beneficial for heart and has chromium known for regulating blood.

pastry flour

Flour is an excellent source of protein, vitamins, fibre and complex carbohydrates. It is also low in fat and cholesterol.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.