Maple Cake

Maple Cake 1

Sharing is Caring: GracefulTouch.org/blog/mac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 cups barley flour/or whole wheat pastry flour1 cup rolled oats3 tablespoons Ener-G Baking Powder1 tsp. salt1 cup coconut sugar1 cup coconut flour1 cup walnut pieces2 cups water1 up raw cashews1/2 teaspoon liquid Stevia1 Tablespoon Vanilla1 teaspoon maple […]

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Mashed Potatoes

Mashed Potatoes 2

Sharing is Caring: GracefulTouch.org/blog/mp2 Pampered Chef Independent Consultant Ingredients 12 cups peeled and quartered Russet potatoes8 cups water1 1/2 teaspoons salt2 cups (plus or minus) almond cream. (1 cupwater, 1 cup nuts) Instructions Place potatoes, salt and water in a large kettle and bring to a boil. Reduce heat andsimmer until very well cooked (about […]

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Cauliflower Curry

Cauliflower Curry 3

Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 300, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 920 mg, Carbohydrate 51 g, Fiber 7 g, Total Sugars 8 g (includes 1 g added […]

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