Oat Waffles

Oat Waffles 1

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1 1/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron – top with […]

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Pasta Sauce

Pasta Sauce 2

Sharing is Caring: GracefulTouch.org/blog/ps1 Pampered Chef Independent Consultant Ingredients 1 (15-oz.) can crushed tomatoes in purΓ©e1 (6-oz.) can tomato paste1/2 cup pitted olives3 cups water1/4 cup apple juice1 tablespoon lemon juice1/2 tablespoon dried parsley flakes1 teaspoon sweet basil1/2 teaspoon Italian seasoning3/4 teaspoon garlic powder, optional2 1/2 tablespoon arrowroot Instructions Place crushed tomatoes and tomato paste […]

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Roasted Red Pepper Pasta

Roasted Red Pepper Pasta 3

Sharing is Caring: GracefulTouch.org/blog/rrpp Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 5 qts. (5 L) water 2 tbsp (30 mL) salt 1 tbsp (15 mL) olive oil ¼–½ tsp (1–2 mL) red pepper flakes 1 tbsp (15 mL) Italian Seasoning Mix 1 can (6 oz./170 g) tomato paste 1 lb. (450 g) rotini pasta 1 can (14 oz./411 g) fire-roasted tomatoes, undrained 1 jar (16 oz./454 […]

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