Having a Swedish Massage may bring up some questions for you. So we’ve put together this FAQ list to help with some questions that you may be having before your Swedish Massage in Rapid City.
What does a Swedish full body massage include?
A Swedish full body massage in Rapid City typically includes passive and active joint movements. The stretching and bending of the joints are done by a Massage Therapist. It involves long gliding strokes.
What is the difference between a Swedish Massage and a regular massage?
The difference between the two massages is mainly based upon the amount of pressure the Massage Therapist is applying. If you want a relaxing massage a Swedish massage is the way to go.
What is the difference between a Swedish and Deep Tissue Massage?
Deep Tissue Massage builds on Swedish Massage employing many of its basic strokes but applying more pressure. However, a Swedish Massage is typically performed with the hands and fingertips, deep tissue massage also employs elbows and forearms to reach deep layers of muscle tissue.
What are the benefits of a Swedish Massage?
There are very many benefits of a Swedish Massage. Some of those benefits include pain management, increased blood flow, rehabilitation for muscle injuries, reducing stress, and improving your immune system function.
How do you prepare for a Swedish Massage?
The main thing to remember when preparing for a Swedish Massage is to relax. Another thing that will help before your massage is not to have a large meal because you’ll be laying on your stomach and you don’t want that added pressure. You should eat an hour before your appointment to give your food time to digest.
What can I expect from a Swedish Massage?
During a Swedish Massage, the Massage Therapist in Rapid City uses massage oil or lotion your skin to perform different massage strokes. These strokes tend to warm up the muscle tissue thus releasing tension and gradually breaking up muscle knots or kinks that you have in your body.
Is a Swedish massage good for you?
Yes, a Swedish massage is very beneficial for increasing the oxygen levels in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. It’s also a great tool for relaxing your entire body.
We hope we’ve answered all of your questions about a Swedish Massage. If you feel like we left some out please let us know and we’ll add them in!
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