Immune massage is aimed at boosting your overall immune system. Massage strengthens your immune system by flushing toxins and increasing blood flow. Massage also improves the functionality of white blood cells that responsible for fighting diseases.
Massage also boosts your immune system by reducing stress. If stress is mishandled, it can lead to many health conditions such as obesity, diabetes, heart disease, or even Alzheimer’s. This is a clear indication that massage is connected to very many health benefits.
Many think a massage is just for relaxation but research has shown that massage can as well boost your immune system. Here are several ways through which massage improves the immune system.
Improves Mental cognitive ability
Mental alertness is at a peak when one is free from stress and when relaxed. Stress acts as a barrier to mental health and that is why you should have a massage to reduce the stress. If you are mentally unwell, the body responds to it in a different way and as a result, the immune system is negatively affected.
Better your sleeping habits
One major cause of lack of sleep is stress. Lack of enough sleep interferes with your concentration capabilities because of fatigue that happens as a result. If your body remains in a stressed state for long as a result of fatigue the immune system automatically gets weak. The immune massage focuses on fixing stress and fatigue and that is why is a great strategy to stay a healthy life.
Improved blood circulation
Blood is in charge of distributing nutrients to all body parts. This means, if an organ is not getting enough blood it is not getting enough nutrients. The organ of interest will respond to the lack in different ways and that may be the beginning of ailment. Having an immune massage from a professional enhances blood flow to all body parts and therefore it acts as an immune strategy to your entire body’s health.
Improves Muscle functionality
Massage techniques involve soothing muscles to remove tension and stress. Muscle tension can cause soreness, stiffness, or even pain and that is why it is important to fix the problem as early as possible. Muscles play a vital role in the human body and that is why their state determines your overall health condition. The immune system depends much on the muscles to achieve different roles and that is why immune massage is highly recommended.
Help in the multiplication of White blood cells
White blood cells are in charge of fighting infections in the body. Your body needs more of this when there is a change in the environment for example during the winter season. A study done by Cedars-Sinai confirmed that having a massage makes the cells more active and therefore the body is in a better position to fight the illnesses such as flu or even cold.
Flushes unwanted Toxins from the Body
The human body always releases bodily toxins during the metabolism process. These byproducts usually build in the muscles and they can cause soreness, pain, or even inflammation. Immune massage helps in making the process of flushing these toxins from the body thus making your body more stable.
Helps in the management of Blood Pressure
One way through which healthcare providers check your health condition is blood pressure. High blood pressure is a serious condition and it can cause strokes, kidney failure, or even cardiac arrest. One way to reach the recommended level of blood pressure is to stay relaxed. Massage helps in making your body remain calm and by so doing the immune system is strengthened.
Immune massage in Rapid City is highly valued especially in the modern world where we have strange diseases such as cancer. Cancer is mainly caused by a toxin that interrupts the normal functionality of the cells. Having a massage is therefore a way of protecting yourself against chronic conditions such as cancer.
If you care about your health and more so your immune system, you should always visit your nearest immune massage therapist. In Rapid City, there are many nearby immune massage therapists and you can make use of their services. Graceful Touch is one of the best in Rapid City and it is run by Licensed therapists. Graceful Touch address is 2040 W Main St #209 or you can also contact us via phone at 605-574-1998.
Closing Remarks
On top of strengthening your immune system, massage also helps in the management of existing conditions such as the back, neck, or even leg injuries. The human body responds differently to pain. When you are going through pain the immune system is highly affected and therefore reducing pain through massage is also a way of taking care of the immune system.
LMT Guy Siverson
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