Sunflower products are treated specially in the world of nutrition considering the many nutritional benefits that are attached to them. Sunflower is rich in minerals, fats, and antioxidants and therefore they help our bodies in the following ways.
Strengthening immune system
Sunflower has sufficient vitamin, Selenium, and zinc which are critical in maintaining a strong immune system. Vitamin E neutralizes free radicals that contribute to cell damage in our bodies. Zinc is good at stopping inflammation and allergies caused by the change in the environment surrounding our bodies. Selenium also combats free radicles that may cause oxidative stress thus inflammation.
Reduces Cholesterol:
Excess cholesterol exposes our bodies to many health risks including heart attack and high blood pressure. Fiber present in sunflower reduces LDL cholesterol. B3 vitamin also helps in lowering cholesterol levels and therefore sunflower is considered very important in ensuring a healthy cholesterol level.
Fix Circulatory disorders
Blood is in charge of transporting nutrients to all parts of the body and therefore having an efficient circulatory system can help in achieving an overall health system. Sunflowers products are rich in linoleic acid which breaks down the saturated fats which may block the blood vessels.
Reduces risk of Cancer:
Cancer is mainly caused by damaged cells and the damage is mainly caused by free radicles in the human body. Consuming foods with antioxidant properties can reduce the chances of suffering from the condition and that is why sunflowers are recommended. People who use sunflower reduce their chances of catching breast cancer because sunflower is rich in Beta-sitosterol. Other benefits of using sunflower include decreasing the size of tumors and lowering the chances of suffering from colon cancer.
Management of Diabetes:
Sunflower products can help in achieving the recommended blood sugar levels in patients living with diabetes type 2.
Boosts function of Brain:
Mental health is very important because it directly contributes to our productivity. Vitamin B6 present in sunflower helps in improving concentration while at the same time maintaining a sober mood. It can also help in stabilizing the brain thus having a much reliable memory.
Helps weight management:
Having your weight correct can save you from different illnesses. One major reason behind unhealthy weight is an inefficient digestion system. Sunflower is rich in fiber which is critical for indigestion. Fiber reduces the food we eat by making us feel full for a much longer time.
Source of energy:
The energy that our body gets depends on how good our body breakdown the food we eat. Including sunflower in meals ensure there is thiamine (vitamin B1) which helps in breaking down fats, Carbohydrates, and proteins.
Helps in Treatment of Anaemia:
Anemia is a critical condition and it can cause serious damage to our bodies. One way to improve the quality and quantity of blood is to ensure you consume foods rich in iron. Sunflower is rich in iron and that is why you should ensure it is part of your meal.
Good for our Skin:
The skin simply shouts what is inside your body. If your body is fighting some form of fungi or bacteria the skin is likely to show some indications. One product known for anti-bacterial and antifungal properties is sunflower and therefore having it in your meal can help reduce the different forms of infections. If your body is free from infection the skin should be always glowing.
LMT Guy Siverson
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