People are hustling with their jobs, business, home, education incessantly. There is no time for self-care. Like the old days, people don’t pause to breathe. That takes a toll on the health both physical and mental. If you relate to this, it’s time that you start taking your health seriously before it gets any worse. Going for massage therapy even just once every month, can help beat the stress.
Massage therapy has been around for centuries. The earliest evidence is from a Chinese text dating back to 2700BCE. Later it was also found in Greek and Egyptian scripts. If you didn’t know, they are the oldest civilizations in the world. The traditional techniques that were used to heal and balance the energy chakras in the body have now been included in the physical treatment of medical conditions.
What Magic Does Body Massage Do?
Massage has the power to cause physiological transformations in the body. The human body has hundreds of pressure points. Only about 44 are known. Each point controls a biochemical function that affects our internal organs, nervous system, and endocrine system. When isolated pressure is applied to these points, it causes some biochemical changes. Some full-body massage therapy techniques can manipulate the pressure points for healing various ailments. Some massage therapy benefits are listed below:
- Massage is an aid to joint pains, muscle pains, back pain, and injury. It helps relax the soft tissues like ligaments and tendons.
- Massage can improve the blood circulation in the body, thus keeping the heart and lungs healthy.
- Regular massage is known to treat depression, stress, and anxiety.
- It enhances the range of motion of limbs and increases flexibility.
- It keeps the bones strong.
- It is known to boost immunity.
- Massage therapy is often used in self-detox methods for such things as Alcohol Withdrawal Syndrome.
Types Of Relaxing Body Massages
Various types of massage techniques evolved to treat numerous health conditions. But when the overall motive is to relax, these are some popular choices.
1. Aromatherapy
This type of massage therapy is all about emotional healing and wellbeing. It works on three sensations, touch, smell, and hearing. Different types of body massage oils having rich essential oils and herb extracts are used for massage. Other than that, diffusers, bath salts, facial steamers, clay masks can be also used. Mood lighting and soft music are also frequent fliers within a massage room to enhance the the whole experience.
2. Hot Stone Massage
As the name suggests, in this technique, hot stones are placed at different points on your body. Generally it is placed along the spine line, stomach, chest, palm, and toes. The masseuse will massage around those areas.
3. Swedish Massage
It is the most relaxing type of massage that consists of slow movements all over the bare body. It has five essential movements.
- The circular strokes.
- Long kneading movements towards the heart.
- Rubbing with light pressure.
- Tapping with fingers.
- Vibrating movements to release tension.
4. Shiatsu Massage
It is a traditional Japanese massage that resembles Swedish massage. Except that one doesn’t have to take off their clothes for this. Finger tapping is used on pressure points along with kneading movements. This technique originates from amma massage, one of the oldest forms. It is known to treat digestive disorders, migraines, PMS, fatigue, and insomnia.
After a massage session, you can find yourself in a peaceful state of mind. You may even have a nap right after the massage as well as a sound sleep that night. It keeps you in a good mood throughout the day and after. It is one of the best way to rejuvenate your body. No matter how busy your life is, you can always take some time out to pamper yourself with a relaxing massage session. After all, health is the greatest wealth.
LMT Guy Siverson
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