Sharing is Caring: GracefulTouch.org/blog/gpgbs Pampered Chef Independent Consultant Ingredients 1 lb. (450 g) “B”-size red potatoes (about 5–7 potatoes) 12 oz. (350 g) frozen green beans 1 can (15.5 oz. or 398 mL) reduced-sodium chickpeas, rinsed and drained 1 pkg (5 oz.) salad greens (spinach, romaine, or blend) (about 6–8 cups/1.5–2 L) ½ cup (125 mL) sliced black olives, drained Optional: grilled chicken or shrimp, […]
Sharing is Caring: GracefulTouch.org/blog/Tl Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Wet Ingredients:2 cups water1/2 cup Liquid AminosDry Ingredients:2 cups gluten flour1/2 cup garbanzo flour3/4 cup nutritional yeast1/2 cup quick oats2 teaspoons granulated onion2 teaspoons sage2 teaspoons thyme2 teaspoons paprika2 teaspoons dried parsley flakes2 teaspoons mushroom powder2 teaspoons beet […]
Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 300, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 920 mg, Carbohydrate 51 g, Fiber 7 g, Total Sugars 8 g (includes 1 g added […]