A flat foot is a condition characterized by no arch or simply put, the entire foot touching the ground when standing. Flat foot pain relief in a form of massage aimed at reducing pain or discomfort caused by the condition. It is worth noting that some people live with low arch without facing any form of discomfort.
flat foot pain relief in Rapid City is done using a device that creates a springing effect, similar to that caused by the arch. The spring that happens when a human being is walking is needed because it creates a weight balance across the legs. It is also important to know that human feet are connected by 33 joints which connect 26 bones and it has more than 100 tendons and muscles. With all these joints, it means a lot of mechanical activity happens in the body. Just like a real-life machine, spring acts as shock absorbers when walking or running.
Flat Foot Pain Relief
Why do people suffer from Fallen arches?
There is no specific cause of flat feet but there are several factors that can cause the condition.
-It can be an abnormality that one is born with
-Excessive stretch that causes a tendon tear
-Damaged connective tendon. The posterior tibial tendon (PTT) is responsible for connecting the lower leg, middle, and ankle and therefore it can cause deformity if damaged.
-Bone dislocation can also interfere with the normal positioning of the feet and the result might be fallen arches.
-Some illnesses such as rheumatoid arthritis interrupt the normal joints functionality and fallen arches might arise as a result.
Other conditions that may cause flat feet include:
-Overweight (Obesity)
-Pregnancy
-Diabetes
-Old age
Fallen arches or flat feet affect people differently and it is interesting to say that some people don’t even notice they have the problem.
Some of the signals that can help you know you have the condition include:
-Fatigued feet even after light activity
-Painful heels and arches especially after having a walk
-Swollen feet especially inside bottoms
-Difficulty standing or moving especially when toes are used
-Pain in the leg which is sometimes felt in the back
Any of these symptoms should be taken seriously and you should visit a doctor for treatment.
The treatment involves determining the cause of the condition and the procedure includes the following steps:
-Collecting health history of the patient to determine a possible cause of the
-Examining shoe soles to identify any traces of unusual wear pattern.
-Studying feet and leg behavior when moving for example when raising toes.
-Determining muscles strength by having the patients make several feet and leg movements
-To confirm some cases, an X-ray can be taken to check bones states or MRI to check body tissues and tendons.
Fallen arches can be ignored if you can carry your daily task without any problem. For people living with extreme pain or even unable to work, the following methods can be used to manage the condition.
-Have enough rest to relieve the pain and to avoid swelling
-Have flat foot pain relief
-Take pain relief medications to reduce inflammation
-Have a natural physical therapy
-Make use of orthotic devices such as braces, casts, and shoes.
Other strategies that can be used to fix fallen arches include:
-Fusing ankle bones through a process known as (arthrodesis)
-Removing bone growths, a process known as (excision)
-Reshaping the bone, a process known as (osteotomy)
-Covering tendons after cleaning them through a process known as (synovectomy)
The above methods require much expertise and in some cases, it can get expensive. This means not everybody can afford them and therefore you can try the following home remedies as well.
There are home remedies to prevent or manage pain from fallen arches or flat feet. Here are some areas to consider:
-Use appropriate footwear for specific tasks
-Use natural pain management techniques such as ice to manage pain.
-Use alternative medication such as massage therapy but be sure to consult your doctor
-Avoid anything that may contribute to you having conditions such as high blood pressure and obesity since they contribute to fallen arches.
If you have a problem with your arch you should visit your nearest flat foot pain relief therapist to help in correcting the deformity. People living in Rapid City can get the service by visiting Graceful Touch. You can reach Graceful Touch via address 2040 W Main St #209 or via phone at 605-574-1998.
If you don’t live around rapid City, you can search for flat foot pain relief near me to get connected to professionals within your area. Some of the hints that you could be having flat feet include pain in the foot, calf, knee, hip, or even lower back. If you suspect you have the condition, but you have not to pain, you can seek advice from your nearby flat foot pain relief therapist just to be sure you are safe.
LMT Guy Siverson
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