Whether you are looking for couples massage near me or medical massage near me, you can be sure that there are many different types of massage therapy. Irrespective of the type of massage you get, you are bound to benefit in a variety of ways.
Read on to learn more about massage, the different types of therapy, and more:
TABLE OF CONTENTS FOR MASSAGE THERAPY TYPES
- What is Massage Therapy?
- What are Some Types Massages for Stress Relief and Relaxation?
- What are Some Massages for Treating Specific Conditions like Pain?
- What are Some Massages for Rejuvenation and Overall Health?
- Concluding Thoughts on Different Types of Massage Therapy
What is Massage Therapy?
SHORT ANSWER: How Does Massage Work?
Massage is a form of therapy that involves having the body worked on to
relieve tension, stress, and any other form of pain.
IN-DEPTH: What Does Massage Therapy Involve?
Massage therapy refers to the manipulation of the soft tissues of the body –
including the tendons and muscles. Trained therapists will use a variety of manual techniques like moving, stroking, rubbing, and kneading parts of the body to remedy the pain and problems you have. The pressure they apply will range widely from deep pressure to light stroking.
What are Some Types Massages for Stress Relief and Relaxation?
SHORT ANSWER: What Massages Can Relieve Stress and Provide Relaxation?
- Swedish Massage
- Hot Stone Massage
- Chair Massage
IN-DEPTH: What Massage Should I Get for Stress Relief and Relaxation?
Some forms of massage therapy tend to be more soothing than the rest. As such, they will leave you feeling relieved of stress and deeply relaxed. They include:
If you are looking for Swedish massage near me, you can be sure that this is one of the most common forms of massage therapy. In effect, it is a relaxing and gentle type of massage that involves friction techniques, circular motions, kneading, and long and smooth strokes. By so doing, Swedish masseuse will work on the superficial layers of body muscles that need touching and therapy.
Swedish massage is commonly offered in many wellness centers, spas, gyms, and clinics. Today, it has become almost synonymous with professional massage therapy. That said, this form of therapy is based on some of the Western theories of physiology and anatomy – in comparison to the more energy centered style that is applied in Asian massage forms.
As such, Swedish massage therapists will use oil or lotion and work using broad and long strokes before transitioning to short strokes in specific problem areas of the body. In many cases, they apply the use of 4 basic strokes, including:
- Effleurage (long and smooth strokes)
- Friction (small circular movements or wringing)
- Friction, in which they will apply deep pressure to particular spots using the knuckles, thumb, or fingertips
- Long and sweeping strokes (or effleurage), which are applied at the end and start of the massage session
- Muscle kneading and rolling (or petrissage), in which the therapist will work on your muscles in the same way they would knead the dough
- Petrissage (lifting, rolling, and kneading)
- Rhythmic tapping (or tapotement), a stroke that defines fast percussion movements similar to pounding and chopping
- Tapotement (percussion)
- Vibration (shaking and rocking movements)
Through a Swedish massage, you should be able to enjoy muscle relaxation all over the body. This makes it an effective form of therapy for people who are recovering from injuries.
That said, Swedish massage is commonly used to improve circulation, release cramped muscles and stress, for general relaxation, and for stress relief. Over and above everything else, Swedish massage is best suited for couple’s massage, introduction to massage therapy, releasing tense and cramped muscles, relaxation, and stress relief.
Hot Stone Massage
You might also want to search online for a hot stone massage near me. This type of massage therapy involves the use of smooth heated stones. The therapist will place these stones on particular parts of your body.
Therefore, instead of making use of their hands, the therapists will massage you with the stones. This way, you should be able to feel conflicting sensations occurring simultaneously – the pleasant and relaxing smoothness of the massage stones as well as the heat from them.
The experience is similar to being caressed using smooth roller-ball like hands while also getting scorched in the process for an intense massage effect. This form of massage is largely relaxing – even though it tends to be more invigorating than other types of massage. This is due to the almost-too-much heat that can allow you to continue focusing on the experience instead of drifting off.
Since hot stone massage uses heat therapy, it can effectively release any tension you might be feeling in your shoulders and back. This way, the therapist will be able to work on these muscles more effectively.
Hot stone massage is also effective for centering yourself, relaxation, and releasing tension from muscles. To this end, hot stone massage is typically described as a comforting and relaxing experience. Additionally, since it involves the use of hot stones, it might prove more invigorating that other types of massage – such as the Swedish variety.
The stones used for hot stone massage are typically basalt. This is a volcanic rock that has been found to absorb and retain heat relatively better than other rocks. The warmth from the stones are relaxation and can effectively loosen any tight muscles – allowing the therapist to reach the areas where you have intense muscle tension.
In case you have medical conditions like varicose veins, heart disease, diabetes, or high blood pressure, you should first check with your doctor before you get a hot stone massage. In the same way, if you are on any blood-thinning drugs, you first need to get a professional medical opinion before getting this massage. In many cases, this form of therapy is effective for centering, relaxation, and muscle tension.
Chair massage involves massage therapists working on your hands, neck, arms, shoulders, and back as you sit facing them. You will typically be fully clothed and be required to sit on a chair. This form of massage also involves the use of a variety of techniques.
You can also use motorized massage chairs – and there are many of them on sale over the internet – to produce the typical vibrations of a regular massage experience. These vibrations will activate the cells in your body and help you balance out your flow of energy.
These motorized chairs can also be customized to generate strong or light vibrations. Depending on the amount of pressure you set, the massage experience will either prove to be stimulating or soothing.
Massage chairs are common offices, nail parlors, salons and hair dressing shops, malls, and conventions. They will compel you to sit facing forward in the chair – so that the therapist can effectively massage your body – especially the back, the shoulders, and the neck.
One of the advances of a chair massage is that you do not even need to take your clothes off or get oils all over your body. However, they might not provide the entire whole body massage that you might get from another method.
Since chair massages are commonly provided in public places, they also tend to be quite distracting. This means that they might not be as relaxing as you thought. However, depending on the therapist you get, the massage might eliminate or reduce most of the tension that you are feeling in your upper body.
There are also massage chairs on sale – although some are available in public for use after paying a couple of dollars. However, if you are planning to spend money, it would be better to invest in a proper massage chair for your office or home.
That said, chair massage is used for neck pain, upper back pain, muscle soreness, and to revitalize the body’s energy centers.
Reflexology is a type of therapeutic massage near me that primarily focuses on the feet. However, it is more than a foot massage. This is because it is based on a theory that the feet and the hands contain reflex areas that correspond to certain parts of your body. When pressure is applied to these areas, the massage therapist can effectively restore your health and wellness.
If you like having someone work on your feet, then reflexology might be for you. Essentially, the therapists will use finger pressure as well as techniques like rubbing and kneading to promote the healing and relaxation of your body.
When the therapist applies pressure to specific relax points, they can help stimulate endorphins (the natural pressure response chemicals in the body) and balance the nervous system. This will have the effect of reducing any discomfort and stress you might be feeling.
As a form of massage therapy, reflexology has been used over many centuries by ancient civilizations. However, it was Eunice Ingram – an American physiotherapist – who first refined the process in the 1930s.
Today, it is one of the most relaxing types of massage – especially for people who have tired and achy feet as well as those who are almost always on their feet at work. During the therapy, you will be required to remain fully clothed and only remove your socks and shoes.
Reflexology is used for tired feet, back pain, menstrual disorders, hormonal imbalances, insomnia, arthritis, digestive disorders, tension headaches, stress, and overall healing.
What are Some Massages for Treating Specific Conditions like Pain?
SHORT ANSWER: Can Massage Therapy Treat Specific Conditions, Like Pain?
- Deep Tissue Massage
- Trigger Point Massage
- Pregnancy Massage
IN-DEPTH: Which Massages are Effective for Treating Specific Conditions?
Most traditional massage therapies are effective for relaxation and a bit of stress relief. However, if you have specific ailments like knotted muscles and pain, you will need more attentive massage techniques like:
Deep Tissue Massage
Deep tissue massage is used to apply deep pressure on certain points that have been troubling you. It will somewhat feel like you are being tortured because the therapist will push right into the knotted muscles. Therefore, after the massage experience, you might leave feeling a bit sore.
However, deep tissue massage is a specific and methodical treatment where the therapist will use elbows and knuckles to strip out your muscle tissue as close to the bones as they can get.
This mode of treatment is useful for athletes with harder than average bodies, people who need physical therapy for breaking down scar tissues (only after the injury has healed fully) and those with dense tissues that would only respond better to intense work.
The therapist will use deliberate and slow strokes (or friction) all across the muscle grain to address chronic painful and tight muscles, postural problems, injuries, and repetitive strain.
Although it is certainly true that pressure from deep tissue massage tends to be more intense that what you would get with a Swedish massage, the therapist will ensure that the pressure is not painful. Therefore, if you feel any pain, you should alert them right away.
That said, this form of massage therapy has been found to be useful in helping people with lingering injuries or chronic pain that reduces mobility. Deep tissue massage is also effective in the treatment of repetitive stress injuries – including carpal tunnel syndrome and tennis elbow – as well as the symptoms of early or late osteoarthritis.
If possible, you should always speak up in case you want them to correct the pressure or lighten up. However, you can also ask them to increase the pressure if you do not feel that it is going deep enough.
Deep tissue massage is effective for shoulder and neck pain, muscular tension, muscular skeletal disorders, and sports injuries.
To find deep tissue massage near me, you just have to check this exact phrase online. This form of therapy involves the application of deep pressure to specific problematic parts of the body.
The therapist will also use slow and forceful strokes to target deeper layers of connective tissue and muscle. They can also use gentler massage techniques for the other parts of your body.
Trigger Point Massage
Trigger points, also known as muscle knots, are tender areas that are isolated in particular muscle groups. These points are tender and may cause pain to the other parts of the body.
As such, trigger point massage is used alongside friction techniques and slow strokes all across the grain of muscles in the specific problem areas. This effectively relieves any tense and painful fibrous knots as well as the pain that they might have referred to the other parts of your body.
Trigger point massage is similar to deep tissue massage in the sense that is focused on particular parts of the body – instead of providing you with a whole body massage experience. Through this form of therapy, the masseuse will pinpoint the problematic muscles and coax them with deep pressure to promote relaxation.
This form of massage therapy is useful in treating sports injuries, carpal tunnel syndrome, temporomandibular joint pain, tinnitus, osteoarthritis, migraines, headaches, sciatica, and lower back strain.
Looking for a prenatal massage near me? Then you have come to the right place. Pregnancy massage, as prenatal massage is also known, is a highly customized massage experience that targets the needs of expectant mothers. In many situations, it is often applied to promote intense relaxation.
Additionally, many pregnant mothers tend to suffer from swollen ankles and lower back pain – particularly when their pregnancies are just about to come to term – pregnancy massage is considered to be a relatively safe way to achieve relief without using drugs (which could harm the unborn baby).
The massage therapists who perform this form of therapy often receive special training. They should also be certified to provide prenatal massage. This way, you can be sure that they will know how to support and position your body as they work on it, avoid certain techniques and areas, and modify the techniques so that they are more effective.
Most prenatal masseuse also have special tables that will allow you to rest safely and comfortably during the massage experience. If possible, therefore, you might want to look for a practitioner who is licensed and highly experienced in providing pregnancy massage.
What are Some Massages for Rejuvenation and Overall Health?
SHORT ANSWER: Which Massage Therapies Improve Health and Provide Rejuvenation?
- Thai Massage
- Sports Massage
- Aromatherapy Massage
IN-DEPTH: Can Massage Therapy Improve and Rejuvenate My Health?
Although all of the massage therapies we have mentioned above will leave you feeling a whole lot better, some other specific therapies are more effective for boosting your energy and health as well as rejuvenating your body. They include:
You can also find Thai massage near me. The goal of this type of massage is to help align the energy centers of the body. As such, it is an extremely invigorating form of therapy – with the masseuse working on your entire body to stretch and compress your joints while also applying intense pressure to the muscles.
Thai massage uniquely blends pressing, passive stretching, and assisted yoga massage movements. As such, it is among the most energizing forms of massage therapy.
It is also somewhat resembling of yoga – although you won’t have to do the hard work on your own. Instead, the therapist will stretch and move your body through a variety of posture sequences – typically when you are lying on a mat placed right on the floor.
Thai massage is effective because it aligns the supposed energy centers of the body. Additionally, the therapist will use rhythmic compression all along the energy lines of your body to improve range of motion and flexibility while reducing your stress levels. This form of therapy is also done while you are fully clothed.
Thai massage has also been found to be useful in reducing back pain and muscle spasticity as well as in the treatment of migraine symptoms and balance and posture problems.
Thai massage is useful for muscle tension, back pain, tension headaches, flexibility, energy, stress, and overall wellbeing and health.
As we mentioned earlier, you can get sports massage near me anywhere by searching online. This type of massage was specifically designed to provide relief to people who are extremely physically active.
It makes use of combination techniques that are similar to deep tissue and Swedish massage as well as a bit of stretching and kneading. In many cases, the sports massage therapist will focus their concentration on those areas of your body that you mostly use while playing.
However, even if you are not a sportsperson or an athlete, this form of the massage therapy might prove useful in helping you improve your flexibility, enhance your performance, and recover from any bodily pain you might be feeling.
In effect, sports massage will manipulate the soft tissues of the body while focusing on specific groups of muscles – depending on the sport you play. As such, it is useful for improving blood flow, increasing flexibility, and improving range of motion.
When you get a sports massage, the therapist will generally use strokes that are faster than they would with a Swedish massage. However, they might also include joint mobilization, friction, pressure point therapy, and compression.
Sports massage is also useful for treating and preventing sports injuries while also enhancing athletic performance.
This type of massage involves the use of several types of essential oils. The massage therapist will choose these oils for the specific qualities they provide and match them to alleviate the particular problem you are suffering from. Lavender oil, for instance, is useful for stress reduction and relaxation.
When the oils are massaged into your skin, you will find that their properties are effective in providing therapy. They can also treat many different conditions. Additionally, the scents will diffuse into the atmosphere so that you can inhale them and enjoy the resulting benefits.
This is a type of Swedish massage that requires the use of scented plant oils or essential oils being added to the main massage oil. The essential oils are extracted from parts of plants – like leaves and flowers. As such, they usually provide pleasant scents and it is widely believed that they have many healing and wellness properties. Rose and lavender, for instance, are known for promoting relaxation.
Although the massage therapist will select different oils to address particular problems, most of them will typically use oils that have been pre-blended. This will allow them to relax, uplift, and energize your body.
Aromatherapy usually comes with soothing effects, which might prove useful in helping with many different conditions like premenstrual symptoms, back pain, certain digestive disorders, insomnia, and headaches.
However, before you get this type of massage, it is imperative that you first ensure that you will not have an allergic reaction to the plants that were used to make the essential oils that your therapist will use.
Today, aromatherapy massage is commonly used for hormone imbalance, skin conditions, relaxation, healing, and stress relief.
Concluding Thoughts on Different Types of Massage Therapy
Overall, finding the right massage therapy is crucial to providing you with the healing you need. You might, for instance, want to look for hydro massage near me or a couples massage experience. Either way, you should ensure that you find exactly what you need so that you end up receiving the greatest benefit.