Sharing is Caring: GracefulTouch.org/blog/mb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: ā¢ 4 oz. sugar-free applesauceā¢ 375 grams warm waterā¢ 10-15 grams saltā¢ 600 grams white whole wheat flourā¢ 15 grams SafInstant Yeast Instructions: -Weigh all ingredients!-Place applesauce in breadmaker, rinsing out the container with the warm water that […]
Recipes
Play Dough
Sharing is Caring: GracefulTouch.org/blog/pd Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Materials 1 cup flour1/2 cup salt2 teaspoons cream of tartar1 teaspoon cooking oil1 cup waterFood coloring as needed Process Top Ingredients Benefits Flour is an excellent source of protein, vitamins, fibre and complex carbohydrates. It is also low in fat […]
Black Bean Burgers
Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6ā8 scoops Enrichablesā¢ Super Veggie 1 egg 1 cup (250 mL) corn Ā½ cup (125 mL) brown rice, cooked ā cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]