Basic Bread

Basic Bread 1

Sharing is Caring: GracefulTouch.org/blog/BB2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 quart warm water1 quart applesauce (sugar-free)3 Tablespoons yeastEnough whole wheat flour (10-12 cups)4 teaspoons salt Instructions Place water, applesauce, yeast and sunflower seeds inmixer. Turn mixer on and start adding flour, 1 cup at a time. After […]

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Sweet Potato Fries

Sweet Potato Fries 2

Sharing is Caring: GracefulTouch.org/blog/spf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients PotatoesTahiniSalt to taste Instructions Peel sweet potatoes Cut them into strips Drizzle tahini enough to coat potatoes Salt to taste Stir all together Place in air fryer until light golden color Top Ingredient Benefits –Sweet Potatoes contain many […]

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Black Bean Burgers

Black Bean Burgers 3

Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichablesβ„’ Super Veggie 1   egg 1 cup (250 mL) corn Β½ cup (125 mL) brown rice, cooked β…“ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]

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