Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw sunflower seeds1/2 cup flax seeds1/2 cup hazelnuts or almonds1 1/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1/4 cup pitted dates Instructions Combine all […]
Sharing is Caring: GracefulTouch.org/blog/fyb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups mashed baked yams3/4 cup finely crushed whole grain cereal flakes1/2 cup drained crushed pineapple1/4 teaspoon coriander or vanilla2/3 cup chopped, lightly blanched pecansor roasted almonds8 slices of canned pineapple1/2 cup warm (more if needed)1 teaspoon orange […]
Sharing is Caring: GracefulTouch.org/blog/tac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups lightly roasted almonds, choppedAll the water from 1 can of garbanzos (aquafaba)1 cup golden coconut sugar1 teaspoon vanilla powder1/2 teaspoon xanthum gum1/2 teaspoon cream of tartar1/2 teaspoon stevia powder1/2 teaspoon salt Instructions Whip all the garbanzo […]
