Black Bean Burgers

Black Bean Burgers 1

Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichablesβ„’ Super Veggie 1   egg 1 cup (250 mL) corn Β½ cup (125 mL) brown rice, cooked β…“ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]

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Pecan Pie

Pecan Pie 2

Sharing is Caring: GracefulTouch.org/blog/pp Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw cashews1 cup water1/2 teaspoon salt2 teaspoons vanilla1 teaspoon butterscotch flavoring2/3 cup Agave & 1 tsp. maple flavoring1 teaspoon agar powder1 cup pecans Cooking Instructions Top Ingredients Benefits Yummy Recipe Categories Click To Contact Your PC […]

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Brown Gravy

Brown Gravy 3

Sharing is Caring: GracefulTouch.org/blog/BG Pampered Chef Independent Consultant Ingredients 1/2 c. whole wheat pastry flour1 c. raw cashews/almonds4 c. water1 T. Seasoning salt1 T. Chicken-salt Seasoning1 tsp. granulated onion (dry granules) Cooking Instructions Toast -whole wheat pastry flour in a dry pan until lightly browned.Blend all ingredients until smooth.Cook- the blended mixture, stirring frequently. Top […]

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