Festive Yam Balls

Festive Yam Balls 1

Sharing is Caring: GracefulTouch.org/blog/fyb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups mashed baked yams3/4 cup finely crushed whole grain cereal flakes1/2 cup drained crushed pineapple1/4 teaspoon coriander or vanilla2/3 cup chopped, lightly blanched pecansor roasted almonds8 slices of canned pineapple1/2 cup warm (more if needed)1 teaspoon orange […]

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Oat Waffles

Oat Waffles 2

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1 1/2 cups rolled oats1 cup soaked garbanzo beans4 dates2 Tablespoons raw sunflower seeds2 teaspoons vanilla1/2 teaspoon salt Instructions Preheat waffle iron Blend all ingredients until very smooth Bake in sprayed waffle iron – top with […]

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Mashed Potatoes

Mashed Potatoes 3

Sharing is Caring: GracefulTouch.org/blog/mp2 Pampered Chef Independent Consultant Ingredients 12 cups peeled and quartered Russet potatoes8 cups water1 1/2 teaspoons salt2 cups (plus or minus) almond cream. (1 cupwater, 1 cup nuts) Instructions Place potatoes, salt and water in a large kettle and bring to a boil. Reduce heat andsimmer until very well cooked (about […]

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